• Health + Love + Body Image + Mindset + Nutrition
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Welcome to Therapy

Are you facing challenges in your life, feeling like things are not unfolding as you envision? Whether it’s frustration, depression, or anxiety that you’re grappling with, Self Care Studio is a welcoming space to take the next step towards positive change. Break free from the hurdles in your life and embark on a journey towards a brighter, more fulfilling future.
 

Support is here. I am here to help.

Choose from the following:

  • Face to Face Sessions 
  • Zoom Sessions

Having experienced significant trauma in my own life and with over 20 years experience facilitating resilience and recovery for people from all walks of life; I am able to empathise with your situation. Specialising in body image, overthinking, nutrition, mindset, depression, anxiety and couples counselling.

“I know what it can be like to live uncertain of the future, feeling uncomfortable in your body, feeling alone. I have survived years of being in and surrounded by toxic relationships, living a life for others and not being able to find balance. Using my experiences of such traumatic events combined with expert knowledge and professional qualifications to support countless people to turn their lives around, helping them find purpose and hope when all looked lost” 
Barbara Thompson
Owner/Founder & Counsellor 
Self Care Studio

Self Care Studio is a private counselling studio. A warm, relaxed counselling environment in a comfortable, safe, confidential studio.

At the core of my work as a therapist is helping you reconnect with a deeper sense of self. It’s about understanding who you are, where you’ve come from, and what truly makes you, you. This journey of self-discovery is transformative—it empowers you to break free from people-pleasing, to ease stress, and to let go of that overwhelming feeling that life often brings.

I wish everyone could learn and experience this profound connection with themselves. When you truly know yourself, everything changes. You gain clarity, confidence, and a sense of peace that impacts every aspect of your life. This is more than just therapy—it’s a path to becoming the most authentic version of yourself. 

Appointments available now. New clients welcome. No referral necessary. The studio is located in Shellharbour, NSW. Appointments are available 7 days a week. Late nights Tuesdays and Thursdays until 9pm.

Book your appointment here

SELF CARE IS NOT A LUXURY – SELF CARE IS ESSENTIAL FOR BASELINE HEALTH

Is this you?

  • Do you feel overwhelmed and stressed 
  • Do you find yourself overthinking
  • Do you have unhealthy habits you would like to change
  • Do you experience anxiety/depression
  • Do you have emotional issues connected to food
  • Do you attract toxic people into your life
  • Describe yourself as a people pleaser
  • Do you have low self worth, you think there is something wrong with you because you can’t stick to a diet, you have no control, no will power, food rules your life what you do and where you go
  • Do you feel like you are not good enough
  • Have you been through a tough time and have no one to talk to 
  • Do you want to break free from whatever is holding you back to be able to live your best life
want to know more

side effects of having counselling sessions with me

  • Clearer Thinking
  • Healthy relationship with yourself
  • A better nights sleep
  • Glowing skin
  • Less Bloating
  • Feeling empowered
  • Excited about things
  • Self Love
  • Have a deeper knowing in who you are & what you want
  • More energy
  • Weight Loss
  • Less sugar cravings
  • No more fad diets
  • Less anxiety
  • More freedom
  • Feeling lighter
  • Comfortable in your own skin
  • Having yuour own back

What my clients say about Self Care Studio

"I absolutely adore my sessions with Barbara. I don’t feel like a client. I feel like it’s a friendship. Her insight is always spot on and I always leave feeling motivated, refreshed and a whole lot more positive".
― Elizabeth.H. ―
"Barbara has been the perfect woman in supporting me to understand, prepare for and cope with all the changes that pregnancy brings! She has supported me in finding a good balance and a more positive relationship with food- not getting so caught up and hard on myself. Barb offers a unique experience, which I’m so grateful to have found, during my next adventure towards motherhood"
― Madeleine.A.―
"Barb was my missing puzzle piece. I knew a lot information we went through, but Barb helped me put it all together for me, personally. She helped me to allow myself to put myself first and do things for just me! Also Mazey is just the cutest little assistant"
― Leonie ―
"Barbara is so caring and relatable. She understands and listens to everything you have to say and has a way of motivating you while still supporting and accepting you for you. She is truly a blessing"
-Kirbie-
"For a long time I knew something wasn’t right but I couldn’t connect it all together. I wasn’t ready to give up myself and I was intrigued by what Barbara was offering. There is so much more than the food you eat, the gym session you do. If you’ve found, like me, that you’ve tried every diet, trained 5 days a week, lived on 1200 calories a day and still not lost any weight! All I can say is that Barbara is your lady. She will not only share her own personal experiences but she will guide you to learn everything you need to do to get connected internally with yourself. When you meet Barbara you will connect with her instantly.
-Fiona.K.-
"Deciding to do something to look after myself was very daunting and I was worried about judgement. Barbara made me feel relaxed, calm and safe from judgement or any negativity. She is an abundance of information and is very good at explaining everything without making it overwhelming. You can really tell that she cares about each client. I'm excited to continue to be a client of hers and have her continue to help me on my journey".
-Mikala-
"Barbara is amazing! The insight that she has into what you are going through is right on the money! Everything that she says is spot on, and just makes so much sense! The thoughts that you have, she normalises them and allows you to say “shut up Amy” If you're sitting on the fence about investing in yourself, take the plunge and prioritise yourself and your own self care".
-Katie-
"Having just completed the 12 week Be Your Best Self course I just had to share how refreshing it was to learn from someone who is so open and honest and genuine! Barbs creates a safe space for you to do the same and have some raw and honest conversations. I could not have imagine a life without bread but for the first time she has made me think about what it is doing to my insides rather than how many calories it is! I learned that we are all different and what works for someone else might not work for me and how to explore those options that are going to work specially for me. There were so many learnings I loved it and all backed up with workbooks to keep you on track and refer to if life gets busy and you don’t make one of the calls. If you want to get off yo-yo diet train like me then this is the course for you!"
-Dayna-
"I feel so comfortable opening up to Barbara. I have made some mistakes in life and Barbara allows me to talk through it all and I have not once felt judged. She allows me to look into the future with a positive mindset and is always so encouraging. Not to mention she is totally professional and is a real, genuine person who truly has a gift in helping others. Barbara thank you for being my safe space".
-Kara Cullen-
"I would highly recommend Barbara. She is knowledgeable, caring and supportive and has given me the tools to navigate through a challenging time".
-Robyn-
"Barbara is amazing. I find her knowledgeable, easy to talk to and someone I feel comfortable with. She is all about helping me be the best version of me. I would recommend all of Barbs services to anyone. Thanks Barbs!".
-Melanie Mak-
"Barbara Is able to comfort you straight away in your session. She is kind hearted, able to let you talk about your concerns without judgement and is so respectful. Nothing is a problem or worry to her. Very professional in all aspects of her work."
-Kate Oakley-

Good habits will take you where you want to go!

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