Self Care Studio

I absolutely adore my sessions with Barbara. I don’t feel like a client. I feel like it’s a friendship. Her insight is always spot on and I always leave feeling motivated, refreshed and a whole lot more positive.

"Barbara has been the perfect woman in supporting me to understand, prepare for and cope with all the changes that pregnancy brings! She has supported me in finding a good balance and a more positive relationship with food- not getting so caught up and hard on myself. Barb offers a unique experience, which I’m so grateful to have found, during my next adventure towards motherhood"

"Barb was my missing puzzle piece. I knew a lot information we went through, but Barb helped me put it all together for me, personally. She helped me to allow myself to put myself first and do things for just me! Also Mazey is just the cutest little assistant"

"Barbara is so caring and relatable. She understands and listens to everything you have to say and has a way of motivating you while still supporting and accepting you for you. She is truly a blessing"

"For a long time I knew something wasn’t right but I couldn’t connect it all together. I wasn’t ready to give up myself and I was intrigued by what Barbara was offering. There is so much more than the food you eat, the gym session you do. If you’ve found, like me, that you’ve tried every diet, trained 5 days a week, lived on 1200 calories a day and still not lost any weight! All I can say is that Barbara is your lady. She will not only share her own personal experiences but she will guide you to learn everything you need to do to get connected internally with yourself. When you meet Barbara you will connect with her instantly.

"Deciding to do something to look after myself was very daunting and I was worried about judgement. Barbara made me feel relaxed, calm and safe from judgement or any negativity. She is an abundance of information and is very good at explaining everything without making it overwhelming. You can really tell that she cares about each client. I'm excited to continue to be a client of hers and have her continue to help me on my journey".

"Barbara is amazing! The insight that she has into what you are going through is right on the money! Everything that she says is spot on, and just makes so much sense! The thoughts that you have, she normalises them and allows you to say “shut up Amy” If you're sitting on the fence about investing in yourself, take the plunge and prioritise yourself and your own self care".

"Having just completed the 12 week Be Your Best Self course I just had to share how refreshing it was to learn from someone who is so open and honest and genuine! Barbs creates a safe space for you to do the same and have some raw and honest conversations. I could not have imagine a life without bread but for the first time she has made me think about what it is doing to my insides rather than how many calories it is! I learned that we are all different and what works for someone else might not work for me and how to explore those options that are going to work specially for me. There were so many learnings I loved it and all backed up with workbooks to keep you on track and refer to if life gets busy and you don’t make one of the calls. If you want to get off yo-yo diet train like me then this is the course for you!"

"I went to the women’s circle. It was beautifully set up, relaxing and gave the opportunity to speak about the things holding space in your mind in an open, non-judgemental setting. Meditations aren’t really my thing, but I left fully relaxed so I think it worked. I really recommend the Women’s circles"

"I never seem to find time for myself, so I decided to start taking meditation classes with Barbara at Self Care Studios. It was an amazing experience, allowed me time to be still, centred and be with a group of women wanting to improve their wellbeing. Loved the session, very relaxing but also informative and I look forward to attending more in the future!"

"100% recommend the meditation classes. As a beginner I was unsure what to expect, but can honest say I am loving the guided meditation. Learning to take time for myself and a really lovely group of ladies. Definitely my new favourite thing to do."

"I’ve spent a few years now trying to find someone I connect with, don’t feel judged and have an easy conversation with about everything that goes on in my life; the good and the bad. I had become hesitant to seeking out support from professionals as I’d never really found anyone who I’d clicked with. Booking in a chat with Barbara was without a doubt one of the best decisions I’ve ever made. Barbara is not only motivational, genuinely caring, funny and so bloody easy to talk to, her bubbly personality radiates and makes you feel absolutely incredible. She has never judged one single decision or choice I’ve made and makes a point to look at all our options and decide how I want to navigate things, her constant support and encouragement changes the game and I’m absolutely loving it! Our weekly sessions are without a doubt, the highlight of my week. I could not recommend Barbara any higher, she has helped me so much, more than I could ever describe in a paragraph".