health + Love + Body Image + Mindset + Nutrition
Educate yourself
You are the best advocate of your own health. You know your body better than anyone, so why not have the tools to know what it is trying to tell you. Some how along the way we get out of touch with ourselves and worry about others round us more than ourselves.
Sleep Hygiene
We talk everything about sleep. Why we need it, how to get a good nights sleep and what happens when we do sleep.
If you don’t get a good night’s sleep you will struggle with any other health and wellness goals you may have.
How do you speak to yourself – we talk about this too.
Stress
This workshop covers something we all feel from time to time or on a daily basis. Stress.
We talk about breathing and how important it is to your health, wellness and happiness and how it can help to keep anxiety and depression away.
We also talk about meditation and movement. We look at your daily routine, what you do now and what you can add to your routine that can help you achieve a healthy mind and body.
We look at your daily routine and how this can help you achieve a healthy mind and body.
Anxiety/Depression
Research indicates that omega-3s act as antidepressants and support with anxiety by among other things reducing the severity of neurotransmission abnormalities, membrane viscosity/stickiness, regulating the release of substances that assist with carbohydrate, protein, and fat metabolism and have anti-inflammatory activity.
Nutritional deficiencies can be one of the main reasons causing anxiety.
Getting to know yourself
Who are you? What do your thoughts really mean? Want to be genuinely happy?
